| Belly Dance with Miramar in Gainesboro, VA! Saturday mornings, Exercise Room at Gainesboro Elementary 5629 N. Frederick Pike, Winchester, VA Fun, Informative & Exciting! Cartoon Used with Permission of Artist Carolyn Brown Belly Dance with Miramar! Women and Teens (age 12+) This introduction to Belly Dancing will focus on learning the isolations that make up every Belly Dance - isolations, shimmies, hip movements and traveling steps. Additional topics to be determined based on the students who sign up for this course so that it will be a new experience with new material for everyone. A simple choreography will be taught. No special equipment is needed - just wear something comfortable that you can move and stretch in. Easy yoga stretches are incorporated at the end of the class. Bring a towel or exercise mat. Please r.s.v.p. Miramar if you enroll in this class. Miramar@bellydancewithmiramar.com (BellyBasics) Frederick County Parks & Recreation Days: Saturday, 11am - 12:15pm Spring 2010 It is important to sign up for classes by the registration dates - please don't wait to the last minute - if there are snow cancellations classes will be made up! Register for classes through FCPR by telephone 540-665-5678 only - you can not register on-line because of the family discounts Please also e-mail Miramar@bellydancewithmiramar.com to let me know you signed up! Fee: $ 37 per individual, additional relative or daughter age(s) 12-18 is $27 E-mail: FCPRD@co.frederick.va.us Location: Gainesboro Elementary is located on Rt. 522, approx. 8 miles North of Winchester, VA on the left-hand side of the road. If you need additional directions, please e-mail Miramar with your starting address. Webpage: Frederick County Parks and Recreation Fitness Classes |
| SPRINGTIME 2010 SCHEDULE Gainesboro Elementary, Location EXGB Activity # 2201-JJ March 20,27, Apr. 10 & 17, No. class April 3 ($37.00) Activity # 2201-KK - relative or daughter age(s) 12-18 discount, dates same as above, ($27.00) Please enroll for above activities by March 15 Activity # 2201-LL April 24, May 8,15, 22 (no class May 1), ($37.00) Activity # 2201-MM - relative or daughter age(s) 12-18 discount, dates same as above, ($27.00) Please enroll for above activities by April 21 Special Price for taking both sessions above: Activity # 2201-WW 3/20-5/22 ($69) If relative or daugher is also signing up - she needs to sign up for both activities above - there is no additional discount given. Please enroll by March 15. |
| Cancellations and or Foul Weather Policy! Please call 540-665-5678, follow the prompts to 3 (general programs). If a decision is made to cancel a class during the day that information will be on the line after 3pm Monday-Friday. If a decision is made to cancel after 5pm, updates to the line are made as quickly as possible. Typically, if it is snowing outside, and the roads are slick, then classes will be cancelled. Miramar sends out an e-mail to students when classes are cancelled and also tries to contact them by the telephone number that students provide to her for such situations. |